10/31/2023 0 Comments Egg tuck nutritionTry to select ham that has no sugar and the least amount of additives and preservatives as possible.Īlternatively, you can easily make your own keto glazed ham. I like to buy ham that has been cut off the bone, and I avoid the pre-formed ham in the shape of squares, circles or dinosaurs. I like to use the best quality deli ham I can buy. If you want even higher protein, you can choose to put more meat inside your keto cups, such as keto ham or bacon. Each ham and egg cup contains 11g of protein, which packs a mighty punch for such a small snack. You can calculate your daily carbs, protein and fat using the FREE macro calculator. Nutrition values: 1 serving baked ham and egg cup = 0.8 g net carbs, 11.5 g protein, 10 g fat, 142 calories. It also depends on how many low-carb ham and egg cups you decide to eat in one sitting. If your children enjoy higher carb vegetables such as peas and corn in their ham cups, then they will no longer be keto. ![]() But as you begin to add more vegetables, the carbs may slowly add up. The basic low-carb ham and egg cups recipe is keto. Rather than high sugar granola and cereal that will give you a sugar crash mid-morning, start your day with a high-protein breakfast that’s also nutrient rich. ![]() Ham and egg cups are a great way to start your day. They are crustless, naturally gluten-free, low-carb, and more often than not, keto too. ![]() Ham and egg cups are versatile and are traditionally a mixture of eggs, cooked meat, and vegetables baked inside a ham “cup”.
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